Hours of power

Practical self-defense skills taught in a high energy, supportive atmosphere. Available as a one-hour or multi-hour course, this popular program provides powerful safety skills and can be geared for specialized groups such as teens, seniors, corporations, or families.



No, Go, Yell, Tell

Fun self-defense for kids! Age-appropriate games and exercises introduce safety strategies to kids 4 and up. Our simple physical and verbal skills help children recognize danger, stand up to bullying, and experience the power of their own voice.


Needs-based scholarships

The Tulen Foundation also funds needs-based scholarships allowing children and adults on-going martial arts and self-defense, and annual college awards for youth teachers.

Email hello@tulenfoundation.org for more information.