Programs

All Tulen Courses are offered in a supportive, safe, environment by a team of diverse, professional instructors.

No, Go, Yell, Tell

Fun self-defense for kids! Age-appropriate games and exercises introduce safety strategies to kids 4 and up. Our simple physical and verbal skills help children recognize danger, stand up to bullying, and experience the power of their own voice.

Hours of Power

Practical self-defense skills taught in a high energy, supportive atmosphere. Available as a one-hour or multi-hour course, this popular program provides powerful safety skills and can be geared for specialized groups such as teens, seniors, corporations, or families.