Kids Build Internal Strength Through Physical Movement

For the next nine weeks 130 Beach Middle School students will start their day with a high energy workout that improves fitness, focus, and self-confidence. The Tulen Foundation is sponsoring this innovative new partnership between One With Heart Tulen Center and Portland Public Schools.

Each morning, during their regular P.E. class, Beach students will train Poekoelan Kung Fu, a four-animal style Indonesian martial art also known as Poekoelan Tjimindie Tulen. Through both structured and creative movement students will gain physical strength, balance, and flexibility. They will also improve mental focus by developing coordination, spatial awareness, and self-control. This holistic workout strengthens the mind-body connection and helps students begin each school day primed for all types of learning.

We incorporate self-defense and anti-bullying training into our program. In order for self-defense training to be effective it must be engaging and interactive. Through role plays and exercises students learn to identify unsafe behavior, and to use their voice and body language to set clear boundaries. Kids who develop the confidence and skills to solve conflicts without aggression are less likely to choose to fight.

The intention of Poekoelan Kung Fu is compassionate balanced action. It is training that integrates the mind, body, and spirit to develop the best that is within each of us. Through cultivating inner strength and flexibility we are better able to respond to life's challenges and bring about the most positive outcome for self and others.

This project is part of The Tulen Foundation and One With Heart's commitment to children and families in North Portland neighborhoods. It is our vision that every child will have the awareness, skills, and support to live safe, healthy, productive lives. We are excited to reach so many kids who wouldn't otherwise have the opportunity to experience Poekoelan Kung Fu.

The love, joy, and energy of this training changes lives. Through the freedom of empowered movement kids feel their own unique energy and develop the confidence to be who they are. When strength comes from the inside, the possibilities are limitless.